Posted on Mon, 19 Apr 2010 09:12:28 by Mayra

Introduction

Welcome,

It is recommended that before starting any exercise program, you receive a physical from your Doctor. Also since there are recommended foods on this page, please have your Doctor check for any food allergies that you might have. If your Doctor disapproves of the information on this site, then you obviously have a Doctor who is very ignorant in regards to Health and Nutrition, and you should immediately replace him/her with one that has at least a basic understanding.

Remember Doctors have studied Medicine, most have not studied Nutrition (* Please understand that I am not totally against Doctors, there are a growing number who do understand quite a bit more in regards to health today, which I feel is very important in the future practice of medicine. I feel though, that if a Doctor is going to practice medicine he/she should also be schooled in Nutrition. Many prescribe toxic and dangerous medicines at the first sign of a problem instead of finding the root cause and correcting the part of the diet that has caused it).

I would also suggest that you find a good Chiropractor to get yourself properly aligned. It makes no sense to exercise and build a body that is not properly balanced and aligned. This should be done first, before starting an exercise program. A good Chiropractor does more than just "crack your back". A balanced body is key to a healthy body, and a good Chiropractor can help get you in proper balance and alignment to start that creation of a healthy body. For more info, or to find a reputable Chiropractor in your area click here.

I am eager to share with you the great Total Health Program which includes some simple tricks to help control your appetite (therefore losing unnecessary weight) and many great fat loss tips and tricks that really work. You will also find some great Internal Cleansing and Blood Purifying Recipes, learn how to cleanse and purify your blood and arteries, and lots of extras:). I am sure you will be pleased, as the information is simple yet effective. You will also learn how Essential Fatty Acids (EFAs) are the missing link in 95% of our diets and this is one of the biggest reasons why our health is suffering.

A must if you want to succeed!

If you are going to be wishy washy towards your health and are not sure when you want to commit 100% to a new You, then you probably won't succeed.

To succeed, you need to make a total commitment to changing your eating habits Right Now! The road is laid out right here before you, but it is up to YOU to do it. YOU MUST BELIEVE IN YOURSELF!!!

Remember food only tastes good while it is in your mouth - once you swallow it.... its gone, either cleansing, nourishing and healing you - or slowly but surely destroying you.

If you eat the foods recommended on this page and do the exercise suggested- you will lose fat, unclog arteries, veins and capillaries, nourish cells and body organs, purify your blood and the 60,000 miles of blood vessels in your body that it runs through, reverse pre-mature aging, restore health and prevent disease.

It is totally up to you and your dedication! So regardless of what family, friends or co-workers might think or say, put an end to your bad habits of the past and make an honest decision, that no matter what, you will commit to this wonderful way of natural living.

Every 28 days our red blood cells reproduce themselves completely giving most of us another chance at living a quality disease free life. The Total Health Program Diet Plan will greatly enhance this process!

Many of you want the shortcut to fat loss and good health without sacrificing your set ways of living and eating. But, if you really want a thinner, energetic body and Optimum Health….

YOU MUST CHANGE YOUR SET WAYS OF EATING AND LIVING!!!!!!!

You must realize that you are slowly destroying yourself and bringing on a miserable future of health problems if you continue to eat processed, high fat, high cholesterol and sugar filled foods!

Every 33 seconds an American dies from some sort of cardiovascular disease and this can be totally prevented with proper eating habits and exercise. Our country is filled with obese, sick, and diseased people and all we need to do is eat and exercise properly to put this nonsense to an end.

We have thousands of intelligent, successful people, yet many don’t have a clue or care when it comes to eating. They follow the newest trends and advertisements thinking that if they heard it on radio or television then it must be fact. Many drive nice cars, spending more time and effort into keeping them running and looking nice than they do their own poorly maintained bodies. Many wear expensive, fancy clothes, layers of makeup, flashy hairdos, hiding their worn out, dying bodies. Many turn to surgery to remove pounds of fat and so on........

Advertisements are there to make somebody money. Milk Commercials are paid for by the Dairy Industry to make the Dairy Industry rich. They don’t care about your health- only your money! Milk and Dairy Products are not healthy and are a cause to many diseases. More on the Truth about Dairy below.

High Protein Diets have gained popularity lately and have sold lots of related books. But these diets are destroying the health of uninformed people. Please see the High Protein Diet Page for more info. Too much protein produces an excess of Ammonia which damages kidneys, liver and the brain before the body has a chance to turn it into the less harmful urea, as well as causing many other problems. These diets are very harmful and should be avoided.

The best way to lose fat, restore youth and live a quality healthy, disease free life is going back to the basics. You must eat the natural, unprocessed, vitamin, mineral and fiber rich foods and drink pure water. You must also dedicate yourself to exercising your amazing body regularly.

When you eat processed, high cholesterol, high fat foods you are clogging your arteries with plaque. Your heart then strains trying to pump blood through a smaller clogged hole. Your kidneys work harder trying to metabolize the excess protein. Your lungs work harder trying to pump oxygen through clogged capillaries. Your liver is overworked trying to filter the excess chemicals, hormones, toxins, fats and wastes.

The human body is remarkable and handles some great stress but just imagine how much better it would work if it didn’t have all the above chores to accomplish 24 hours a day, for years and years of abuse.

Sure some people eating terrible diets are lucky and live long lives. But are they really living? Are they still running around at 90 and 100 years old, playing, driving, hiking, running? Or are they sitting around watching TV, taking 10 types of medication to keep them going?

It doesn’t have to be that way!!! You can still be young at 90 and 100!

Jack LaLane swam 1 mile at the age of 70, pulling 70 rowboats with 70 people in them.
Most 30 year olds couldn’t swim 50 yards, let alone pulling anything.

Jack LaLane also ate an extremely natural diet and exercised regularly. I really doubt he woke up that 70th birthday morning and had bacon, sausage, greasy, buttery hash browns and eggs with white toast for breakfast with a glass of milk and a cup of coffee.

Key to youth and a trimmer body

The key to youth and a trimmer body is activity. I have an uncle who is 85 years old and to this day continues to play tennis every morning. This man looks great and feels great too. He is very active and although he does not have the strength or stamina as he did when he was 30, you would never be able to tell that he is well over 80.

His secret?.... Activity!!! He plays tennis daily and is dedicated to it. He goes for walks and eats well. That’s the secret! You must live an active lifestyle. Now you don’t have to run marathons or work out in the gym for 2 hours every day. You just need to be active, and walking is one of the best and easiest forms of exercise you can do.

Do whatever activity you can, whenever you have a chance and it will pay off. I saw my Uncle a few years ago and asked him if he was still driving. He defensively looked at me and said, “Well why the hell wouldn’t I be driving?” You see, just because someone is older doesn’t mean they have to stop living and doing the normal things in life, as well as having fun.

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